Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

per 100 gram

Water58.01g
Energy256.0kcal
Energy1072.0kJ
Protein25.02g
Total lipid (fat)16.56g
Ash1.23g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca48.0mg
Iron, Fe0.84mg
Magnesium, Mg20.0mg
Phosphorus, P226.0mg
Potassium, K318.0mg
Sodium, Na85.0mg
Zinc, Zn2.88mg
Copper, Cu0.105mg
Manganese, Mn0.011mg
Selenium, Se36.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.485mg
Riboflavin0.335mg
Niacin8.311mg
Pantothenic acid1.166mg
Vitamin B-60.476mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total80.4mg
Betaine3.2mg
Vitamin B-120.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU17.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D27.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.849g
4:00.0g
6:00.0g
8:00.001g
10:00.015g
12:00.014g
14:00.206g
15:00.008g
16:03.563g
17:00.051g
18:01.957g
20:00.028g
22:00.002g
24:00.002g
Fatty acids, total monounsaturated12.758g
14:10.002g
15:10.0g
16:1 undifferentiated0.336g
17:10.0g
18:1 undifferentiated6.156g
18:1 c6.087g
18:1 t0.069g
20:10.108g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated3.814g
18:2 undifferentiated2.21g
18:2 n-6 c,c1.164g
18:2 t not further defined0.01g
18:3 undifferentiated0.098g
18:3 n-3 c,c,c (ALA)0.086g
18:3 n-6 c,c,c0.004g
18:3i0.007g
18:40.0g
20:2 n-6 c,c0.087g
20:3 undifferentiated0.01g
20:4 undifferentiated0.121g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.087g
Fatty acids, total trans-monoenoic0.069g
Fatty acids, total trans-polyenoic0.019g
Cholesterol82.0mg
Tryptophan0.29g
Threonine1.073g
Isoleucine1.155g
Leucine2.008g
Lysine2.17g
Methionine0.669g
Cystine0.275g
Phenylalanine1.014g
Tyrosine0.967g
Valine1.234g
Arginine1.572g
Histidine0.992g
Alanine1.398g
Aspartic acid2.282g
Glutamic acid3.727g
Glycine1.103g
Proline0.987g
Serine1.019g
Hydroxyproline0.085g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg